![]() That way you are perpetually reminded of your goals and the required actions. Write them on sticky notes and place them at the top of your computer screen, place them on your fridge (for those of you always looking for something to snack on at 2am), place it everywhere you know you will have to bump into it. As an advice, maybe write down your goals and what action you require to achieve the goals, place it everywhere around you so that you can always see it and be reminded. Invariably, Action is nonnegotiable and just has to be done. Think of Action as the thing that you need to do to get what you want. ![]() Create Triggers for your actions and stick religiously to it till it becomes base instincts.Īction is basically the WORK that needs to be done. Base Instincts are certain information and behaviors that are hard coded in your DNA that do not necessarily require you to think before executing them for example your survival instincts. Regarding Triggers, think of Parvlov’s experiments with Dogs, every time the Dogs heard the sound of the bells, they would start to salivate because their brains had associated the sound of bells to the coming of food, so much so that it becomes base instincts. Triggers could be an Alarm or a unique smell or just a particular time of the day that once you perceive it gets your brain and mind ready for Action. Triggers are indicators or signals that help prompt your mind to get ready for an action. ![]() I am committed to setting up and following through with a new strategy for achieving your goals I call it the ‘TAR’ Trigger, Action and Reward pattern. I commit to following the strict rules and schedules you have set out to help you minimize distractions and maximize productivity. I am making a pledge on this day to carefully follow through with all my set goals (Writing IELTS, Starting your Canadian Express Entry application, Simply getting out of this shithole called Nigeria, Starting your Masters program, Taking that professional exam, Reading that book, Getting your lazy ass off to the Gym and earning that summer body, Starting that online business you have always dreamt about, etc. I write this to you as a show of my commitment to you and to the growth and development I know you greatly deserve.
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